SESH. Training - TESTING WEEK IN FULL SWING 3RM Back Squat ☑️ SWEAT Test ☑️ 3RM Deadlift ☑️ Tomorrow: SWEAT with an option of Active Recovery Circuit Friday: 3RM Bench Press Leesss Go!! | Facebook
ME UPPER 3RM Bench Press - worked up to 120kg for 3. (Could have gone higher. This is the first time in 8 weeks I could bench pain free, so played it...
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Shoulder Press: 3RM & Chipper: Press, OHS, Push Press, Front Squats, Push Jerks, Back Squats – SNORIDGE CROSSFIT
ME UPPER 3RM Bench Press - worked up to 120kg for 3. (Could have gone higher. This is the first time in 8 weeks I could bench pain free, so played it...
ME UPPER 3RM Bench Press - worked up to 120kg for 3. (Could have gone higher. This is the first time in 8 weeks I could bench pain free, so played it...
ME UPPER 3RM Bench Press - worked up to 120kg for 3. (Could have gone higher. This is the first time in 8 weeks I could bench pain free, so played it...
![Programming for Your Bench Press | Barbell Logic | Bench press, Strength training program, Bench press program Programming for Your Bench Press | Barbell Logic | Bench press, Strength training program, Bench press program](https://i.pinimg.com/originals/38/f9/98/38f998ad4c216282fbb211c805b24afc.png)